by Holly Warner | May 28, 2020 | Blog
It’s allergy season, it’s spring and with it all the glorious reactivity that comes with pollen, budding trees and growing grass and then the freshly cut smell. This is the time of year when my inbox fills with patients wondering why so much of their...
by Holly Warner | May 21, 2020 | Blog
What the heck is an obesogen?! What the heck is an obesogen! Ever wonder why you are eating all the right foods, supposed healthy foods… and yet you still can’t lose weight? Worse yet maybe you are even GAINING weight! Are you living off salad for days and...
by Holly Warner | Apr 8, 2020 | Blog
First off let’s start by clarifying what bile is and where it comes from. Think of bile like a detergent that helps us break down fats. it’s one of your digestive juices. This doesn’t just mean fat from food, this means supplements (certain fat...
by Holly Warner | Mar 26, 2020 | Blog
To understand how to clean and keep our families safe we must first understand what we are dealing with. COVID-19 is a virus which is referred to as an envelope virus, it’s developed in a lipid layer (that’s a layer of fat). With all the science floating...
by Holly Warner | Mar 6, 2020 | Blog
Red meat has often gotten a bad rep, however with the rise of the carnivore movement we seem to be seeing a change of heart, and I gotta to say as a lifelong red meat eater it’s about time! The marbling is where it’s at, any steak connoisseur knows this...
by Holly Warner | Feb 7, 2020 | Blog
I wasn’t going to write about this, I mean I’m carnivore after all so what does this have to do with me? Well I wasn’t always carnivore which means that a large number of my patients are also not carnivore (yet). I’ve noticed a few things with...
