by Holly Warner | Oct 30, 2017 | Blog
It’s high allergy season and almost every person who walks through my door seems to have an allergy related complaint. Here’s the fun part… almost all of those patients also suffer from chronic stress. In studies it has been shown that within 4 days, or less of a...
by Holly Warner | Oct 30, 2017 | Blog
Kidney cleanse with wine? OK not quite, but some interesting studies are coming out that may suggest other benefits for your kidneys and having some of this fine fermented beverage… Whoa! hang on a second here, I thought wine was bad for me? You must be thinking...
by Holly Warner | Oct 30, 2017 | Blog
Ever notice when you are exposed to certain fragrances or foods that you experience headaches and migraines, how about feeling nauseous and tired? What if I told you it can be caused by too much exposure to histamine, from those same fragrances from food or the...
by Holly Warner | Oct 30, 2017 | Blog
Normally people refer to enzymes as digestive enzymes, but for those of us who know better we simply refer to them as enzymes. You see, in the nutrition world we are taught to think in terms of MACROS ( fats, carbs, protein), especially for those of you who are in...
by Holly Warner | Oct 30, 2017 | Blog
Types of K2 and dosage. MK4 (menaquinone), is a short-chain found in animal foods. Egg yolks, butter etc. The longer-chain ones Mk4, MK5, MK6, MK7 come from fermented foods like cheese and natto. In the case of supplementation, it would be MK4 and/or MK7. Some...
