Iodine, Carnivore and Heavy Metals.

by | Nov 29, 2019 | Blog

We often worry about our thyroid when we change up our dietary theory, especially on keto or carnivore. I mean where is our iodine coming from on a carnivore diet? I’m glad you asked! Beef, shrimp, cheese, and fish all contain iodine, phew! Ok well so do egg...
Cravings and Carnivore

Cravings and Carnivore

by | Nov 15, 2019 | Blog

Something I commonly hear from patients on carnivore as how surprised they are that their cravings vanished. They don’t crave dirty carbs or sweets anymore. I think that is part of what makes this WOE so easy to maintain. Part of the reason we crave less on...

Back To The Bitter Basics

by | Nov 5, 2019 | Blog

See what I did there…. with the title? It’s my wild and wacky sense of humour. But seriously though back to basics does mean back to adding BITTERS into your life. We have been using bitters since the days of dawn and for good reason – our digestion...

Your Kidneys and Your Thyroid

by | Nov 2, 2019 | Blog

Did you know our thyroid has a direct affect on our kidneys? Our kidneys are important when it comes to converting the inactive form T4 into the usable and active form T3… So not having a properly functioning kidneys could mean thyroid disease – as much as...