by Holly Warner | Aug 22, 2016 | Blog
Why do I choose sunflower lecithin? (which comes from sunflowers by the way). It’s a staple in pretty much every basic protocol I have. For both men and women with just about any and all health issues, this is one of those items that everyone should be looking...
by Holly Warner | Aug 8, 2016 | Blog
Every once in a while I come across an old myth from the fitness industry that makes me chuckle. Someone took a tiny piece of barely accurate info and decided to make something of it. Recently I stumbled upon a classic- the cold water weight loss myth. “Drinking...
