by Holly Warner | Mar 11, 2024 | Blog
Supplements Are NOT Hormones The number one question I get from women on this menopause journey is “What supplements can I take instead of hormones?” The answer is none. But if we change the question to “what supplements can I take to support my...
by Holly Warner | Feb 25, 2024 | Blog
Transparency In A Murky Space When I first started out I had no prescribers, was completing my masters in Clinical Nutrition and Integrative Health, invested a chunk of my savings into building a brand and was essentially a glorified health coach. I had medical...
by Holly Warner | Dec 31, 2023 | Blog
Seed Cycling, It’s A No From Me I posted recently about seed cycling for hormone balancing, and you guys blew up my DM’s! Asking me to do a longer post, to add citations if there were any, you wanted to know why I was a fan and now I’m not… So I decided a longer post...
by Holly Warner | Jun 6, 2023 | Blog
Oh, the aches and pains of getting older. What we should say is “Oh, the aches and pains of declining estrogen!” Our knees, shoulders (hint, it might not be frozen shoulder after all), our wrists – basically, all the parts of our body that have...
by Holly Warner | Jun 2, 2023 | Blog
As a clinician who utilizes LDN therapy in clinic I have noticed a few things that ring true across the board. One of those is fillers cause issues. Since dealing with MCAS both personally and with many of my autoimmune patients, I can honestly say that quality...
by Holly Warner | Apr 12, 2022 | Blog
With autoimmune disease on the rise, I have noticed in the past 2 years that I am seeing more and more patients with mass connective tissue disorders. Many times these go undiagnosed or are hidden under an existing autoimmune disorder. Did you know that connective...