Ashwaganda

by | Sep 29, 2016 | Blog

Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...

Schisandra Berries

by | Sep 29, 2016 | Blog

Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don’t have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent...

Ketones, BHB and inflammation.

by | Sep 28, 2016 | Blog

We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat...

This Is Your Brain On Ketones

by | Sep 23, 2016 | Blog

What happens to your brain on ketones? Well for one thing, ketogenic diets have been used for seizure prevention for a long time. Which is why the military is now researching how to maintain a state of ketosis on an ongoing basis in order for its divers to avoid...

Is Bone Broth Considered Ketogenic?

by | Sep 21, 2016 | Blog

Most of you know I’m a huge fan of bone broth, and yes eating straight up bone marrow. You would think would be completely fine on a ketogenic diet, until you look at the breakdown. You see I received a message concerned that since bone broth contains high...