Why I Became A Cannabis Sommelier

Why I Became A Cannabis Sommelier

Wait.. you're a what? I thought a sommelier was only for wine? Much like wine, cannabis has many amazing varieties. Not everyone likes a Merlot just as not everyone enjoys a Kush... but what does that even mean? In order to provide the best medical cannabis...

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Celery Juice. A Dangerous Fad?

I wasn't going to write about this, I mean I'm carnivore after all so what does this have to do with me? Well I wasn't always carnivore which means that a large number of my patients are also not carnivore (yet). I've noticed a few things with this fad but wanted to...

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Oxalates and UTI’s

For those of you who are aware of what oxalates are you can skip this next part. Oxalates or oxalic acid are potentially harmful compounds found in certain foods. Spinach, chocolate, nuts and seeds, certain fruits and veggies... basically all the things we thought...

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Boron, A Supplement For Carnivores Or Is It For Everyone?

Boron, A Supplement For Carnivores Or Is It For Everyone?

If you look at the RDA you will see there isn't really a recommended dosage when it comes to boron, there is a max point where it was believed to be "toxic" I strongly disagree with both that and the fact that we supposedly don't need to supplement with it. That is of...

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Stress, digestion and Cholesterol

Stress, digestion and Cholesterol

We have a major stress hormone - cortisol, when we are stressed we produce cortisol, it’s a hormone that comes from our adrenal glands. One small catch, we need cholesterol to MAKE that cortisol molecule. If we don’t have enough we are in trouble, this is a coping...

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Benefits of LDL Cholesterol

Benefits of LDL Cholesterol

Wait did I just say benefits? But I thought that LDL was the "bad" cholesterol? Time to myth bust! First trick is to ditch the carbs, you see it's not the fat that is raising your triglycerides, it's the carbs. When you cut carbs out (we really don't need them folks)...

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Peptide Therapy – BPC 157

So what's the scoop with peptides? Are they steroids? Are they growth hormone and are they harmful? Shoot are they even legal? Well I suppose this all boils down to context! When it comes to peptides we have to first dissect which ones we want to discuss, there are a...

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Iodine, Carnivore and Heavy Metals.

We often worry about our thyroid when we change up our dietary theory, especially on keto or carnivore. I mean where is our iodine coming from on a carnivore diet? I'm glad you asked! Beef, shrimp, cheese and fish all contain iodine, phew! Ok well so do egg yolks so...

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Cravings and Carnivore

Cravings and Carnivore

Something I commonly hear from patients on carnivore as how surprised they are that their cravings vanished. They don't crave dirty carbs or sweets anymore. I think that is part of what makes this WOE so easy to maintain. Part of the reason we crave less on carnivore...

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