Mouth Taping 101

Say what? Yup you heard me, mouth taping… it’s a thing Why would yo want to do this? Well for starters it has a bunch of health benefits and doesn’t cost an arm and a leg to get you there. All you need is some medical tape. You could do what I did...

Why I’m a Facultative Carnivore

Wait, isn’t a carnivore diet just that? Nope! You see – whenI originally turned to the carnivore diet style of eating it was to improve upon health conditions I was suffering from. Namely autoimmune related. For me it was an obligate carnivore diet vs my...

Thyroid Health & L-Tyrosine

L-Tyrosine is an amino acid (a protein building block). It’s important to almost every protein in the body! It also happens to be a precursor for some pretty important stuff like dopamine, epinephrine and norepinephrine as well as a bunch of other...