Baseline Studies VS RCT (Random Control Trial)

by | Jul 12, 2024 | Blog

We really need to stop quoting these garbage baseline studies. Association doesn’t prove causation, just as observation doesn’t prove causation and correlation also doesn’t prove causation… This was drilled into my head by my mentor who taught me pretty much...

Progesterone & Breast Cancer, Risk Or Protection?

by | Jul 12, 2024 | Blog

Earlier this year a patient came to me worried about an article she had seen from the University of Kansas Cancer Center – it discussed the implications of progesterone in breast cancer. Of course for women when we hear any hormone mentioned in connection it...

Supplements Are NOT Hormones

by | Mar 11, 2024 | Blog

Supplements Are NOT Hormones The number one question I get from women on this menopause journey is “What supplements can I take instead of hormones?” The answer is none.  But if we change the question to “what supplements can I take to support my...
Transparency In A Murky Industry

Transparency In A Murky Industry

by | Feb 25, 2024 | Blog

Transparency In A Murky Space When I first started out I had no prescribers, was completing my masters in Clinical Nutrition and Integrative Health, invested a chunk of my savings into building a brand and was essentially a glorified health coach. I had medical...

Seed Cycling, It’s A No From Me.

by | Dec 31, 2023 | Blog

Seed Cycling, It’s A No From Me I posted recently about seed cycling for hormone balancing, and you guys blew up my DM’s! Asking me to do a longer post, to add citations if there were any, you wanted to know why I was a fan and now I’m not… So I decided a longer post...