by Holly Warner | Jan 9, 2020 | Blog
By now most of you have likely heard of a condition called leaky gut. I’m fact many of you are likely suffering from it and aren’t really aware that this is the issue. So how does this relate to the oxalate conversation, the main reason is because oxalates leak...
by Holly Warner | Jan 6, 2020 | Blog
For those of you who are aware of what oxalates are you can skip this next part. Oxalates or oxalic acid are potentially harmful compounds found in certain foods. Spinach, chocolate, nuts and seeds, certain fruits and veggies… basically all the things we thought...
by Holly Warner | Jan 2, 2020 | Blog
If you look at the RDA you will see there isn’t really a recommended dosage when it comes to boron, there is a max point where it was believed to be “toxic” I strongly disagree with both that and the fact that we supposedly don’t need to...
by Holly Warner | Dec 27, 2019 | Blog
We have a major stress hormone – cortisol, when we are stressed we produce cortisol, it’s a hormone that comes from our adrenal glands. One small catch, we need cholesterol to MAKE that cortisol molecule. If we don’t have enough we are in trouble, this is a...
by Holly Warner | Dec 27, 2019 | Blog
Wait did I just say benefits? But I thought that LDL was the “bad” cholesterol? Time to myth bust! First trick is to ditch the carbs, you see it’s not the fat that is raising your triglycerides, it’s the carbs. When you cut carbs out (we really...
