Supplementing For Estrogen Dominance.

Are you doing it wrong? Many of you are likely using DIM (or I3C) for estrogen dominance as they are powerful tools for estrogen detoxification. When we take I3C it is broken down by our stomach acid and becomes DIM. However you need to be sure you have adequate...

The Do’s and Don’ts of Vit D

With all the information out there it seems one thing we can agree on is that we need to supplement with vitamin D right? Wrong. For some it could actually be the WORST idea. Yes even for those living in the colder climate with minimal sun to skin exposure cause...
How To Tell If Your Supplements Are The Real Deal

How To Tell If Your Supplements Are The Real Deal

Do Your Supplements Stack Up? Ok, so you have looked at the label and it has everything that you read you should have based on some blog. Perfect! It’s also got a bunch of words that you really have don’t know what they are (google isn’t much help...

Best Time Of Day To Take Supplements

Remember back when we were kids and all we had to do was chew on a Flintstone vitamin? We thought we had it all covered! Now we have so many different options for chewable and multi vitamins that it can make your head spin. Here is the thing, I’m not a fan of a...

Do You Have Clinical Endocannabinoid Deficiency Syndrome?

Our ECS (endocannabinoid system) is one of the most important systems in the body, you see my article on why here. Yes clinical endocannabinoid deficiency syndrome (CEDS) is a thing, as a matter of fact here is a fantastic study to support it, written by the godfather...