Supplements Are NOT Hormones

Supplements Are NOT Hormones The number one question I get from women on this menopause journey is “What supplements can I take instead of hormones?” The answer is none.  But if we change the question to “what supplements can I take to support my...
Transparency In A Murky Industry

Transparency In A Murky Industry

Transparency In A Murky Space When I first started out I had no prescribers, was completing my masters in Clinical Nutrition and Integrative Health, invested a chunk of my savings into building a brand and was essentially a glorified health coach. I had medical...

Seed Cycling, It’s A No From Me.

Seed Cycling, It’s A No From Me I posted recently about seed cycling for hormone balancing, and you guys blew up my DM’s! Asking me to do a longer post, to add citations if there were any, you wanted to know why I was a fan and now I’m not… So I decided a longer post...

Declining Estrogen and Chronic Pain

Oh, the aches and pains of getting older. What we should say is “Oh, the aches and pains of declining estrogen!” Our knees, shoulders (hint, it might not be frozen shoulder after all), our wrists – basically, all the parts of our body that have...

LDN, Issues With Fillers and The New Kid On The Block.

As a clinician who utilizes LDN therapy in clinic I have noticed a few things that ring true across the board. One of those is fillers cause issues. Since dealing with MCAS both personally and with many of my autoimmune patients, I can honestly say that quality...