by Holly Warner | Jun 16, 2025 | Blog
A 2023 meta-analysis in the Journal of Psychiatric Research found that exogenous estrogen (aka hormone therapy) was more effective at improving depressive mood in women than placebo, it even outperformed antidepressants when used alone or in combination. Why does this...
by Holly Warner | Jun 14, 2025 | Blog
Does LDL particle size matter when it comes to cardiovascular risk? In the case of a more recent study, it would appear that size truly DOES’NT matter (at least when it comes to LDL… But what ACTUALLY predicts heart disease risk and how do we best protect...
by Holly Warner | Jun 5, 2025 | Blog
Why Are Hormones So Important For Disease Prevention From heart disease and dementia to fractures and inflammation, declining hormones during perimenopause and menopause drive age-related disease. This blog breaks down the role of estradiol, progesterone, and...
