Estrogen Dominance & Your Gut Flora

by | Dec 13, 2016 | Blog

OK ladies this ones for you, let’s chat estrogen. Many of the women who venture into my clinical practice suffer from something called estrogen dominance, it’s talked about more than any other estrogen issue and it’s fixable. But what about the rest of the equation? ...

Moringa, It’s Like A Merengue Dance In My Mouth

by | Dec 9, 2016 | Blog

I have a few favorite sweeteners and moringa leaf powder just so happens to top that list. The leaf of course holds most of the nutrient value but don’t count out the seeds just yet. I carry a little bag on me during the holidays for any sweet craving I may...

Back Pain and Your Adrenals… They Are Linked

by | Nov 23, 2016 | Blog

Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our...

The Research Behind Exogenous Keytones

by | Oct 4, 2016 | Blog

There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/...

Ashwaganda

by | Sep 29, 2016 | Blog

Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...