Thyroid Health & L-Tyrosine
L-Tyrosine is an amino acid (a protein building block). It's important to almost every protein in the body! It also happens to be a precursor for some pretty important stuff like dopamine, epinephrine and norepinephrine as well as a bunch of other neurotransmitters....
Supplementing For Estrogen Dominance.
Are you doing it wrong? Many of you are likely using DIM (or I3C) for estrogen dominance as they are powerful tools for estrogen detoxification. When we take I3C it is broken down by our stomach acid and becomes DIM. However you need to be sure you have adequate...
The Do’s and Don’ts of Vit D
With all the information out there it seems one thing we can agree on is that we need to supplement with vitamin D right? Wrong. For some it could actually be the WORST idea. Yes even for those living in the colder climate with minimal sun to skin exposure cause it's...
How To Tell If Your Supplements Are The Real Deal
Are your supplements stacking up?
Best Time Of Day To Take Supplements
Remember back when we were kids and all we had to do was chew on a Flintstone vitamin? We thought we had it all covered! Now we have so many different options for chewable and multi vitamins that it can make your head spin. Here is the thing, I'm not a fan of a multi...
Scream Cream! Orgasms so good you might scream…
Ok so now that I have your attention, sorry boys this is for the ladies only. I am beyond excited to be offering this to our patients, cause there is nothing worse than having some lovin' and not being able to climax or get some good sensation going on. Women's...
MTHFR and Glyphosate
Recently a colleague and I had a discussion about glyphosate and how I'm seeing success (backed by testing) at removal with specific products and protocols. This is something I have spent years studying and trying to perfect because of the effects on our shikimate...
The Problem With SIBO Breath Testing
Now before you crap all over me, let me explain - it's not always bad - I still use it with some of my patients. The issue is similar to the GI Pathogen screen for parasitic infection, too many false positives. It's not reliable which is an issue. I've seen some false...
Magnesium, what’s in your scoop?
Everyone has pretty much heard of magnesium nowadays. We know it's important but what we may not be clear on is what KIND to take. There are different types and of course each brand says they offer the best, but what is actually IN your supplement? First off magnesium...
Bio-Identical Progesterone VS Synthetic Progestins
Synthetic progestins do not have the same actions as bio identical progesterone outside of the uterus for one thing. It will have the opposite effect really. Did you know that progesterone receptors are found in almost every cell of the body! This means it has...
Snow Mold… Say What?
What on earth is snow mold? Most of you probably think it's a pesky spring cold or the last of the seasons flu bug going around. Unfortunately what you are suffering from is more likely to be the effects of snow mold. Yes the watery eyes, sneezing, itchy rash, cough,...
Take Me To Vagus Baby (Nope, That’s Not A Spelling Error)
What the heck is a vagus nerve? It just so happens to be the LONGEST of the cranial nerves but is hardly ever talked about. We refer to it as the vagus nerve not because it's wild and crazy like the Vegas strip, but rather because it is more like a vagabond in the way...
