Your Vagina is Freak’n Wonderland!
In all seriousness it really is this cave of wonders. Our vaginal microbiome is unlike any other in the body. The vaginal niche is isolated with a unique function, where the gut microbiome has multiple niches. Complete with biofilms and all! We have been taught that...
Mouth Taping 101
Say what? Yup you heard me, mouth taping... it's a thing Why would yo want to do this? Well for starters it has a bunch of health benefits and doesn't cost an arm and a leg to get you there. All you need is some...
Why I’m a Facultative Carnivore
Wait, isn't a carnivore diet just that? Nope! You see - when I originally turned to the carnivore diet style of eating it was to improve upon health conditions I was suffering from. Namely autoimmune related. For me it was an obligate carnivore diet vs my current...
Thyroid Health & L-Tyrosine
L-Tyrosine is an amino acid (a protein building block). It's important to almost every protein in the body! It also happens to be a precursor for some pretty important stuff like dopamine, epinephrine and norepinephrine as well as a bunch of other neurotransmitters....
Supplementing For Estrogen Dominance.
Are you doing it wrong? Many of you are likely using DIM (or I3C) for estrogen dominance as they are powerful tools for estrogen detoxification. When we take I3C it is broken down by our stomach acid and becomes DIM. However you need to be sure you have adequate...
The Do’s and Don’ts of Vit D
With all the information out there it seems one thing we can agree on is that we need to supplement with vitamin D right? Wrong. For some it could actually be the WORST idea. Yes even for those living in the colder climate with minimal sun to skin exposure cause it's...
How To Tell If Your Supplements Are The Real Deal
Are your supplements stacking up?
Best Time Of Day To Take Supplements
Remember back when we were kids and all we had to do was chew on a Flintstone vitamin? We thought we had it all covered! Now we have so many different options for chewable and multi vitamins that it can make your head spin. Here is the thing, I'm not a fan of a multi...
Scream Cream! Orgasms so good you might scream…
Ok so now that I have your attention, sorry boys this is for the ladies only. I am beyond excited to be offering this to our patients, cause there is nothing worse than having some lovin' and not being able to climax or get some good sensation going on. Women's...
MTHFR and Glyphosate
Recently a colleague and I had a discussion about glyphosate and how I'm seeing success (backed by testing) at removal with specific products and protocols. This is something I have spent years studying and trying to perfect because of the effects on our shikimate...
The Problem With SIBO Breath Testing
Now before you crap all over me, let me explain - it's not always bad - I still use it with some of my patients. The issue is similar to the GI Pathogen screen for parasitic infection, too many false positives. It's not reliable which is an issue. I've seen some false...
Magnesium, what’s in your scoop?
Everyone has pretty much heard of magnesium nowadays. We know it's important but what we may not be clear on is what KIND to take. There are different types and of course each brand says they offer the best, but what is actually IN your supplement? First off magnesium...
