Synthetic progestins do not have the same actions as bio identical progesterone outside of the uterus for one thing. It will have the opposite effect really. Did you know that progesterone receptors are found in almost every cell of the body! This means it has...

Oh the questions! Daily I hear people asking why I choose whole plant rather than isolate since so many companies seem to have jumped on the isolate bandwagon. Well you see this is what sets us apart, the ones who have an herbal or botanical background vs those who...

First of all let me start by saying that NOTHING else on the market is CBD but CBD. I have seen a number of posts circulating by essential oil companies claiming that they have an oil that is far superior to CBD... I'm here to tell you it isn't and let me explain why....

I've been using CBD in my clinical practice for quite a while with great success but was not overly vocal about it until I started to use it with family and myself. Both my partner and myself have become huge advocates of CBD, not to be confused with THC (but I will...

You have likely either read one of my previous articles or you follow my fb live videos, I like to talk about phase two estrogen detox, the liver and of course the rold our gut health plays. What I don't often talk about is how important our bile is. Yes we need to...

Now that I have your attention, and possibly pissed a few MD's off in the process (oops), let me backup my statement. Heart disease isn't CAUSED by cholesterol. 70% of heart disease is directly related to the insulin resistance gene. Yet another good reason to have...

Estrogen dominance gets most of the attention when we talk about hormones, we focus on detoxing the harmful versions of estrogen and supplementing with bioidentical progesterone but we don't hear much talk about how to INCREASE our progesterone. First let's talk about...

Here are some of my absolute favorites that I have been using in practice this year, from products to supplements and a few reasons why my patients and I love them so much. Liposomal Glutathione: I'm a fan of the one by quicksilver as it seems to be the highest...

It's easy to get confused with all the fancy titles...integrative medicine, alternative medicine, functional medicine, natural medicine.... so which one is right for you and what the helll does it all mean? Functional medicine is the baby of integrative/alternative...