Histamine, Mast Cell and Scented Laundry Detergent.
It's allergy season, it's spring and with it all the glorious reactivity that comes with pollen, budding trees and growing grass and then the freshly cut smell. This is the time of year when my inbox fills with patients wondering why so much of their progress seems to...
Obesogens
What the heck is an obesogen?! What the heck is an obesogen! Ever wonder why you are eating all the right foods, supposed healthy foods... and yet you still can't lose weight? Worse yet maybe you are even GAINING weight! Are you living off salad for days and crazy...
How Bile Flow Might Be The Reason You Aren’t Seeing Results
First off let's start by clarifying what bile is and where it comes from. Think of bile like a detergent that helps us break down fats. it's one of your digestive juices. This doesn't just mean fat from food, this means supplements (certain fat soluble nutrients like...
How To Clean Effectively During COVID-19
To understand how to clean and keep our families safe we must first understand what we are dealing with. COVID-19 is a virus which is referred to as an envelope virus, it's developed in a lipid layer (that's a layer of fat). With all the science floating around I am...
Could Red Meat Be The Fountain Of Youth?
Red meat has often gotten a bad rep, however with the rise of the carnivore movement we seem to be seeing a change of heart, and I gotta to say as a lifelong red meat eater it's about time! The marbling is where it's at, any steak connoisseur knows this but we are...
Celery Juice. A Dangerous Fad?
I wasn't going to write about this, I mean I'm carnivore after all so what does this have to do with me? Well I wasn't always carnivore which means that a large number of my patients are also not carnivore (yet). I've noticed a few things with this fad but wanted to...
What If It’s Not The Food? What If It’s The Additives IN The Food…
By now I'm sure that most of you have heard of Glyphosate, I've written many articles about the dangers over these past few years,especially if you suffer MTHFR issues... I've also talked about our CYP450 enzyme pathway in regards to pharmaceuticals and cannabis....
Oxalate, Gallbladder, Leaky Gut and Gastric Bypass…What’s The Connection?
By now most of you have likely heard of a condition called leaky gut. I’m fact many of you are likely suffering from it and aren't really aware that this is the issue. So how does this relate to the oxalate conversation, the main reason is because oxalates leak in...
Oxalates and UTI’s
For those of you who are aware of what oxalates are you can skip this next part. Oxalates or oxalic acid are potentially harmful compounds found in certain foods. Spinach, chocolate, nuts and seeds, certain fruits and veggies... basically all the things we thought...
Boron, A Supplement For Carnivores Or Is It For Everyone?
If you look at the RDA you will see there isn't really a recommended dosage when it comes to boron, there is a max point where it was believed to be "toxic" I strongly disagree with both that and the fact that we supposedly don't need to supplement with it. That is of...
Stress, digestion and Cholesterol
We have a major stress hormone - cortisol, when we are stressed we produce cortisol, it’s a hormone that comes from our adrenal glands. One small catch, we need cholesterol to MAKE that cortisol molecule. If we don’t have enough we are in trouble, this is a coping...
Benefits of LDL Cholesterol
Wait did I just say benefits? But I thought that LDL was the "bad" cholesterol? Time to myth bust! The first trick is to ditch the carbs, you see it's not the fat that is raising your triglycerides, it's the carbs. When you cut carbs out (we really don't need them...
