by Holly Warner | Feb 17, 2016 | Blog
What the hell is up with my hormones? Adrenal fatigue? Menopause, Perimenopause or Histamine… Hormones? Reaction? As promised in my other article I wanted to talk about hormone supportive food, especially for women. First off let me just say that more and more women...
by Holly Warner | Feb 17, 2016 | Blog
Did you know? Air retention is the new black! Air retention, also known as the art of holding ones breath has become the newest weight loss trend for 2015. No seriously did you know that holding your breath for 2 minutes every 1.5 hours can cause you to lose weight?...
by Holly Warner | Feb 17, 2016 | Blog
You’ve heard of the fire in the gut but have you heard of the fire in the brain? If you’ve ever cut yourself, gotten a bruise or stubbed a toe you are very familiar with what inflammation is. Your skin and surrounding area feel hot, red, possibly swollen and it...
by Holly Warner | Feb 17, 2016 | Blog
Whats the biggest question I am asked with regards to thyroid? I’m on Synthroid and my doctor says its permanent, is it? First off let me start by saying if you are on Synthroid it does not have to be permanent. Many women are told that once they are on it it is for...
