by Holly Warner | Jan 29, 2017 | Blog
METHYL TRAPPING This one may be a new one to many of you, I know I was shocked when I first learned about it, but it made so much sense! You see when you have serum levels of elevated folate combined with low serum B12 it is a sign of methyl trapping. This is NOT the...
by Holly Warner | Dec 13, 2016 | Blog
OK ladies this ones for you, let’s chat estrogen. Many of the women who venture into my clinical practice suffer from something called estrogen dominance, it’s talked about more than any other estrogen issue and it’s fixable. But what about the rest of the equation? ...
by Holly Warner | Dec 9, 2016 | Blog
I have a few favorite sweeteners and moringa leaf powder just so happens to top that list. The leaf of course holds most of the nutrient value but don’t count out the seeds just yet. I carry a little bag on me during the holidays for any sweet craving I may...
by Holly Warner | Nov 23, 2016 | Blog
Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our...
by Holly Warner | Oct 4, 2016 | Blog
There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/...
