Description
Your First Step to Hormone Optimization & Long-Term Wellness
Is it menopause? Or the long, confusing stretch of perimenopause? When your symptoms blur the lines, it’s time for answers. Whether your ovaries are coasting toward retirement or just getting unpredictable, this package is for you.
We specialize in advanced hormone optimization, not cookie-cutter “balancing.” This comprehensive intake package is designed for both women struggling with symptoms of hormonal decline, thyroid dysfunction, or those wanting a root-cause approach to chronic health concerns. Sorry guys, we only see men on a case by case basis. If your partner is a patient you may be accepted, otherwise we are not taking any male patients as of Jan 2025.
What You Get:
- Initial Virtual Consultation (45–60 minutes):
One-on-one with Holly to dive into your symptoms, health history, and goals. - Custom Hormone Requisition:
Tailored lab work that includes estradiol, progesterone, testosterone, thyroid, DHEA, and metabolic markers. Available for Ontario, Quebec, and select Canadian provinces (AB, BC and others coming soon). - In-Depth Lab Review + Prescriber Consultation:
Once your results are in, you’ll meet with a member of our licensed prescribing team to review findings and initiate treatment—supervised directly by Holly. - Personalized Treatment Plan:
You’ll receive a prescription (if applicable) for bioidentical hormones and/or thyroid support (additional fees apply to be paid to the pharmacy), plus:- Herbal protocols (if applicable)
- Supplement recommendations
- Clinical nutrition & lifestyle guidance (if you want!) – there is no limit to the amount of protocols you can request.
- Support for autoimmune, perimenopausal, or metabolic concerns.
- Post-Treatment Script Consult:
This call is not a follow-up, it is a continuation of the initial package. This call allows Holly to fine-tune your plan, discuss dosing, and answer any lingering questions. Note: Script renewals and follow-ups have additional fees. - Concierge Compounding Pharmacy Support:
Enjoy access to our trusted partners for seamless prescription fulfillment and support.
Common Symptoms We Address:
For Women:
- Hot flashes, night sweats, mood swings, vaginal dryness (and all other symptoms you got going on down there)
- Poor sleep, muscle loss, weight gain (abdomen-visceral fat)
- Brain fog, mood changes, low energy, poor workout recovery
- Low libido, painful sex, brain fog, insomnia
- Weight gain, irregular cycles, PMS, fibrocystic breasts
- Bone loss, fatigue, thyroid dysfunction, endometriosis, PCOS
- Flatlining” motivation or drive
Please Note:
- All sessions are conducted via our secure patient portal through Practice Better. You’ll be asked to download or use the mobile version of the app.
- In-person appointments may be available in limited regions—please inquire directly.
- Lab fees (for Canadian patients) are payable to the lab at the time of the draw and are not included in your package. Provincial healthcare plans do not cover specific markers (like SHBG or Vitamin D), while others may require you to see a private lab (QC residents) for thyroid markers – don’t worry we make sure the rest of it is covered.
- Once payment is submitted, your spot is confirmed. There are no refunds, as this is the first step in reclaiming your health—and we’re all in with you.
Sara –
My doc said it was normal. Well it’s not. Menopause symptoms don’t need to be this bad. I found Holly about 6 months ago and have gotten rid of all my horrible symptoms. I sleep better, think better and my belly lost inches. My frozen shoulder is gone now too!!
Janet –
I am so glad I didn’t waste money and time on someone else. I spent a fortune on a naturopath and got no results. A friend was seeing Holly so I decided to so the same. Best decision I made yet. She knows her stuff and my hormones are finally working
Angie –
Holly listened when my doc wouldn’t. I needed hormones not an antidepressant and sleeping pills. Finally got relief. Thanks for all you’ve done for me. Holly’s team is amazing and attentive.
Leci –
No BS approach but also kind and compassionate. I was scared of hormones but Holly answered all my questions and calmed my fears with evidence based knowledge. I lost the menopause belly, I have glowing skin again, I sleep better, I have energy, the benefits really show. My joints ache way less, my frozen shoulder is gone and I feel in control of my mood again.
Sonya –
I have been with Holly for 6 years now. She switched me over to her MD prescriber for more of an optimized approach which I didn’t realize I needed until after the swap. What a difference. I had been scared of higher doses because of all the fear mongering online, glad I trusted Holly. She’s very knowledgeable. More knowledgeable than my dr or my OBGYN. They had no clue how to help me and offered antidepressants, sleeping pills, a statin and BIRTH CONTROL! At 56
I sure as hell didn’t need birth control, what I needed was proper hormones and Holly made it happen
Beth –
Suffering doesn’t describe how bad it was before finding Holly. She guided me through my menopause hell and what I thought was just part of getting older. Now I have energy and no more joint pain. I don’t snap at my husband anymore and I feel like I care about life again. Her team was able to prescribe what I needed and monitored me till the dose was just right. Holly is always only an email away and she doesn’t charge for every interaction. She’s the real deal.
Michelle –
I’m leaving a review even though I am still new to my hormones journey. I had a but of a scare the other day and in a panic I emailed Holly’s team in the middle of the night. Well first thing in the AM my phone rings. It was Holly. She not only took the time to call me first thing, she spent time carefully walking me through what was happening and establishing a game plan. She was right, it worked out exactly as she said it would and it’s back to being ok now. She was so calm and knowledgeable. My dr put a fear into me that Holly was able to calm and provided me with data to back it all up. She knew how my dose would act in my body and that how it was dosed could be altered. I’m glad I had faith in her and listened. She is so incredibly knowledgeable in what she does. I’m really enjoying my new found health. I don’t know that I ever really felt as good as I do now.
Leslie –
Have been a longtime patient of Holly. She called me a few months back as she was wondering how I was feeling and if I was feeling like I was being properly “optimized” as she called it. To be honest I felt good but after speaking with Holly realized she saw something was missing and on my annual follow up I switched over to her MD. What a difference. Nothing against her nurse practitioner, she’s fine. But she’s not even close to as good as her MD. WOW. Holly’s got her name on the door for a reason. I trusted her and now I know what she meant when she said optimized.
Marie –
This is a serious power team. Holly is incredible and so is her prescriber. So my shoulder was in pain from low estrogen and not cause I’m old. Gotta like them apples. Glad I found these guys. Holly is super easy going but on the ball. Knows her stuff
Sabrina –
1 year update. I stuck with it and can now report I feel 10 years younger. If you can stick to it with follow ups that are closer in the beginning you’ll get to a point where you reach the perfect dose and feel great. Holly told me to give it a year and honestly it was more like 8 months. We conquered my hormones even though my gp and my gyne said it couldn’t be done
A. Pothinea –
Holly asked for a review and an update. I have been a patient of hers for 4 years now. I see both her and her nurse practitioner. I finally reached full on menopause and Holly was the first one to reach out and dissect my labs with me. She realized I needed more optimization and she was bang on. Now seeing her MD prescriber who is AMAZING. She only tackles the hormone/thyroid aide of things and Holly does all the rest. Whenever I have dosing questions Holly is right there to answer and guide. She has so much experience in hormones and really compassionate with her care. No more roadblocks. If you are
Looking into hormone replacement therapy definitely recommend Holly and her team (having worked with a variety if her prescribers I highly recommend her MD over anyone else).
Amy –
This was the best choice for me. I thought hormone balancing was all I needed until I found Holly. I didn’t understand what optimization meant, and for those of you reading this, let me help you understand. I don’t want to be a healthy version of other people in my age range. I want to be the version of myself when I was at my best in my 20s. That’s what Holly does for you. She put your hormones back to where they were when you felt your best. She helps you discover an inner peace And confidence you may have forgotten you once had. It’s more than better sleep or less anxiety. It’s an absolute delight working with her and her team. I’m healing things I didn’t know needed healing. The first year is the most intense and now that I am going into my second year working with her and her prescribers I can say things are so easy. Listen to her when she gives you advice because this lady knows
Karen –
I wish I knew that this service existed sooner. I wasted so many years seeing a naturopathic doctor, who simply could not prescribe what was needed. Hormone creams aren’t enough in menopause. Since switching over to Holly‘s clinic I am finding my results. Big difference in care.
Vicky –
My naturopath couldn’t prescribe what I needed. My doctor wouldn’t prescribe what I needed. What’s a gal to do? Let me tell you what I did! I went and saw Holly and her team. Great service and excellent results.
Ellia. S –
Found Holly on TikTok along with a bunch of other really popular menopause experts. She doesn’t have a large following but she should. I thought one of the other creators knew more so I bought her book and her membership only to get no results. Diet is great and all but her pushing estrogen patches didn’t work for me. I decided to go with Holly. Her fees were less and we jived. She explained the importance the liver plays and why taking estrogen by mouth was important. I have the right plan now and have seen a bunch of improvements. I also avoided statins by using DHEA which Holly educated me on. Her prescribers are great. They listen.
Nialla.J –
My doctor offered me an antidepressant and birth control pills. I was told to suck it up as it was a part of life and all women go through this. My female doctor made me feel as though suffering was some sort of a right of passage. I found Holly through a friend who is seeing her as a patient. She was strongly recommended and now I see why. Holly actually cares. After my session with her and her other provider, who does the prescription, I had questions. Holly did not hesitate to answer all of the questions and even checked in on me a few weeks after I received my prescription. She wanted to make sure that , everything was OK because she knew that I was nervous when I first started. I felt cared about and I really feel like I am finally seen. If you were on the fence about this or not sure the difference that proper hormones can make take it from me. They do make a difference . I’m finally feeling like I felt before my hormones turned on me.
Sue –
10/10. Holly is incredible. Her staff are really nice and helpful. If you have hormone or thyroid issues she’s your gal.
Cass –
Wishing I found Holly and her team years ago. I thought being through menopause meant I was over the hump. No one talks about hormones other than hot flashes and crappy sleep. Now I know that my hormones protect me and I need them for protection against a lot of different things. I’m so happy and grateful to have found this team. I feel better already.
Allie –
I was given Hollys name by a friend of mine who runs a business in Orleans. She said Holly basically knows everything about everything.
I had recently received a diagnosis that wasn’t well known, so I joined a few support groups on Fb and Holly was mentioned there too. She’s everywhere it seems and with good reason.
I saw a homeopath a few months ago and got a kit for saliva testing. It showed my hormones were closer to menopause than I realized.
I really wanted a natural approach which Holly seemed to really appreciate.
Thanks to Holly I have my diagnosis under control, not symptomatic at all now. She referred me to colleagues who were experts in my diagnosis and worked with them closely. She also manages my hormones.
I’m forever grateful for my friends recommendation. They weren’t wrong. Holly knows a heck of a lot about a lot.
Laura –
But the bullet, glad I did! Holly is extremely informed and clearly she’s been at this a long time. She’s passionate which is why she came highly recommended. I was seeing another popular menopause clinic (online) and wasn’t getting results or the care I am now with Holly and her team. My doses were all wrong before. No wonder it wasn’t working. Holly is worth her fees that’s for certain.
Johanne –
If you aren’t sure about who to choose for hormones let me help you out. Choose Holly and her team.
Honest and well versed. Holly changed my life and her team are excellent.
Sheila –
Ok ok! It was time. I have been seeing Holly for over a year but only using herbal remedies. I thought they were working because my sleep was ok and my hot flashes were managed. Every time a new menopause symptom came up we added a new herbal brew to the mix. If you haven’t had her customized stuff you’re missing out. For a year now Holly has been stressing that they were helping symptoms but not balance the hormones. So I finally decided to test. A year and a half before I had them tested and wanted to do it my way. Turns out that even though my symptoms improved my labs were in the toilet.
Waited a few weeks to post this till I knew for sure it there was going to be improvement. I feel way better. I can THINK again. My brain is working. My hoohaa is also improved (no drip drip) – no pain.
Maxime –
I’ve known Holly for several years as a patient and an enthusiastic follower of her social media. What I truly appreciate about her is her straightforward approach; she always validates my feelings and backs her protocols with solid information. After working with various naturopaths, nurse practitioners, and hormone specialists-often at significant personal expense-| still felt unwell. Financial constraints initially kept me from seeing Holly, but I’ve made it a priority to rearrange my finances so I can finally prioritize my health.
Meeting with the prescriber was a breath of fresh air. I left feeling hopeful and confident that I’m in capable hands. Having struggled with hormone and thyroid issues for a long time, live often felt dismissed by other doctors, which can be incredibly discouraging. However, Holly and her team truly empathize with my struggles and are dedicated to helping me feel better. They took the time to answer all my questions, which made me feel comfortable and understood. I’m excited to embark on this journey to better health!
I also want to give a shout out to her Admin team who are very quick at answering all my questions and very professional !
What are you waiting for ?? Book your appointment to see Holly and team!!
Helen C –
Menopause mania has taken over, and it seems like everyone’s an expert overnight. My nutritionist went from gut guru to menopause maven in a year flat. My dermatologist and chiropractor are also on the bandwagon, but my doctor’s still in the dark. Luckily, Holly’s been keeping it real on social media for years, so I know how to spot a phony. Still, I took a chance on a cheaper menopause clinic – big mistake. They pushed birth control for my bleeding and sleep aids for my insomnia. No thanks to their antidepressant party. Holly’s experience comes at a price, but it’s worth every penny. My friends in Toronto are paying top dollar and now switching to Holly left and right (she is cheaper and better)
Nikola 0 –
A friend’s transformation after meeting Holly was astonishing. I’ve known her 25 years and never seen her so radiant. Turns out, Holly’s expertise was the ‘facelift’ – boosting energy, eliminating hot flashes and mood swings, and improving overall feel good.
Holly Warner –
Sometimes all we need is a little hormone rejuvenation!
Chantal Clarke –
Initially, I visited an Ottawa menopause clinic, but it fell short of my expectations. Yet, this setback ignited a quest for superior care. I learned that women should settle for nothing less than optimal wellness. After exploring options, I found affordable clinics offering hormone treatments, but quality varied greatly. Then, I met Holly and her team, whose exceptional expertise and care exceeded my expectations. Our first conversation left me in awe of Holly’s profound knowledge and ability to explain complex concepts clearly, backed by scientific studies. Although I hesitated for six months, joining her program was life-changing. Holly’s comprehensive approach has revitalized my zest for life, granting me genuine happiness and a sense of fulfillment. Her unique blend of medical expertise and compassion makes all the difference, and I’m grateful for her guidance every step of the way.
Holly Warner –
Thank you for your amazing review! We all love what we do around here amd it shows when we see experiences like this. Happy you have found results, looking forward to continuing the journey with you.
Clare –
I wish I had read the reviews before spending way too much money on a naturopath. Not only did the testing cost me money out of pocket unlike Holly‘s, which is covered by OHIP. They couldn’t get me any proper hormones. It’s exhausting trying to navigate this confusing time of menopause. To have people say they can help you but they can’t. I was given a progesterone cream and it did nothing. Now I see Holly who has me on progesterone taken by mouth. It made so much of a difference. The natural path also couldn’t prescribe testosterone even though my test results said I had had almost almost none. Why I wasted money instead of asking is maddening. See Holly, don’t waste time on wannabes is all I can say.