by Holly Warner | Mar 15, 2019 | Blog
Wait, isn’t a carnivore diet just that? Nope! You see – when I originally turned to the carnivore diet style of eating it was to improve upon health conditions I was suffering from. Namely autoimmune related. For me it was an obligate carnivore diet vs my...
by Holly Warner | Mar 2, 2019 | Blog
L-Tyrosine is an amino acid (a protein building block). It’s important to almost every protein in the body! It also happens to be a precursor for some pretty important stuff like dopamine, epinephrine and norepinephrine as well as a bunch of other...
by Holly Warner | Feb 8, 2019 | Blog
Are you doing it wrong? Many of you are likely using DIM (or I3C) for estrogen dominance as they are powerful tools for estrogen detoxification. When we take I3C it is broken down by our stomach acid and becomes DIM. However you need to be sure you have adequate...
by Holly Warner | Jan 28, 2019 | Blog
With all the information out there it seems one thing we can agree on is that we need to supplement with vitamin D right? Wrong. For some it could actually be the WORST idea. Yes even for those living in the colder climate with minimal sun to skin exposure cause...
by Holly Warner | Dec 12, 2018 | Blog
Do Your Supplements Stack Up? Ok, so you have looked at the label and it has everything that you read you should have based on some blog. Perfect! It’s also got a bunch of words that you really have don’t know what they are (google isn’t much help...
by Holly Warner | Dec 6, 2018 | Blog
Remember back when we were kids and all we had to do was chew on a Flintstone vitamin? We thought we had it all covered! Now we have so many different options for chewable and multi vitamins that it can make your head spin. Here is the thing, I’m not a fan of a...
