by Holly Warner | Mar 12, 2022 | Blog
Did you know that our low-density lipoprotein (LDL) cholesterol (referred to as ‘bad cholesterol), is a molecule involved in detoxification of fat-soluble substances in the liver. Fun right? The connection between gut inflammation, microbiome imbalances and...
by Holly Warner | Mar 9, 2022 | Blog
Unpopular Opinion…#propertesting Micronutrient Testing This is going to be an unpopular opinion in the ‘alternative’ health space, but for me it’s a hard pass. The science just isn’t there! I know many nutritionists and coaches who swear...
by Holly Warner | Feb 28, 2022 | Blog
You’re iron deficient and can’t figure out why? Could it be the wheat or a number of peptides within the proteins themselves that are to blame? What we know is that all grains, legumes, nuts and seven seeds can play a role in reducing iron absorption....
by Holly Warner | Nov 28, 2021 | Blog
Being tired all the time, cold all the time, overheating, horrible sleep and brutal fatigue in the afternoon is NOT normal folks. Ladies! Having hot flashes in your 20’s and early 30’s is not normal (and NO birth control is not the answer). Men, you...
by Holly Warner | Nov 14, 2021 | Blog
We can all agree that our brain is pretty important. We protect it during sports, we relyon it’s function every single second. It’s there doing things even while we sleep. It stands to reason that we want to do everything possible to preserve and protect...
by Holly Warner | Nov 14, 2021 | Blog
There is a lot of buzz about B complex, or more specifically about B12 (to methylate or not to methylate). We don’t really hear much talk about Benfotiamine, the more bioavailable form of Thiamine (B1). Please note that the clinical application of vitamins...
