by Holly Warner | Nov 23, 2016 | Blog
Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our...
by Holly Warner | Oct 4, 2016 | Blog
There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/...
by Holly Warner | Oct 4, 2016 | Blog
I can hear you already, DON’T MESS WITH MY COFFEE WOMAN! I’m not I promise, I love a good bulletproof coffee in the morning trust me. I’m an even bigger fan of bombproof matcha. Yup, that’s a thing. Matcha is a special type of powdered green...
by Holly Warner | Sep 29, 2016 | Blog
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...
by Holly Warner | Sep 29, 2016 | Blog
Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don’t have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent...
by Holly Warner | Sep 28, 2016 | Blog
We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat...
