by Holly Warner | Dec 27, 2019 | Blog
Wait did I just say benefits? But I thought that LDL was the “bad” cholesterol? Time to myth bust! The first trick is to ditch the carbs, you see it’s not the fat that is raising your triglycerides, it’s the carbs. When you cut carbs out (we...
by Holly Warner | Dec 27, 2019 | Blog
BPC 157 is one of if not my absolute favourite peptide. I love that you can use it orally for one thing or bang it into action with injections for another. BPC 157 appears to be involved in maintaining of GI mucosa integrity (bye bye leaky gut), with no toxic...
by Holly Warner | Dec 19, 2019 | Blog
So what’s the scoop with peptides? Are they steroids? Are they growth hormone and are they harmful? Shoot are they even legal? Well I suppose this all boils down to context! When it comes to peptides we have to first dissect which ones we want to discuss, there...
by Holly Warner | Nov 29, 2019 | Blog
We often worry about our thyroid when we change up our dietary theory, especially on keto or carnivore. I mean where is our iodine coming from on a carnivore diet? I’m glad you asked! Beef, shrimp, cheese, and fish all contain iodine, phew! Ok well so do egg...
by Holly Warner | Nov 15, 2019 | Blog
Something I commonly hear from patients on carnivore as how surprised they are that their cravings vanished. They don’t crave dirty carbs or sweets anymore. I think that is part of what makes this WOE so easy to maintain. Part of the reason we crave less on...
