by Holly Warner | Sep 25, 2017 | Blog
You work out like a champ, you eat a diet that puts the guru’s to shame and your personal trainer is on point. You count your macros, get adequate protein, consume the highest quality supplements, you definitely get enough healthy fats (you are obviously smart...
by Holly Warner | Sep 10, 2017 | Blog
It happens every spring and into the summer for many of us but when fall hits we automatically think that these exact same symptoms must be a cold… but is it? With cold and allergy symptoms often being the same, right down to the achy feeling of a cold, it is...
by Holly Warner | Jul 21, 2017 | Blog
I’ve talked about why stomach acid is so important, for example we need it to utilize nutrients like magnesium (a deficiency epidemic right now) and B12 (coincidentally another booming deficiency) and of course to kill bacteria (the ones we don’t need) and...
by Holly Warner | Jul 12, 2017 | Anxiety
Many of my patients have admitted that they have trouble focusing and blame it on many factors ranging from SIBO, systemic candidiasis and even leaky gut. The problem is that while yes those are contributing factors, as well as our hormone imbalance, something else...
by Holly Warner | Jun 26, 2017 | Blog
Quite often I am asked what some of my go to supplements are while healing from Hashimoto’s, it isn’t as simple as here take these but I can certainly give some guidance. Selenium is on of the more commonly used ones, due to it’s antioxidant effects...
