by Holly Warner | Sep 26, 2017 | Blog
Today I received a phone call from a friend of mine. She’s a trainer, a hardcore athlete and a go go go kind of person. She said “Holly, I keep getting sick yet I’m usually so healthy, what gives?” Well it got me thinking about how hard intense training can be on our...
by Holly Warner | Sep 25, 2017 | Blog, Histamine
Seriously, histamine is literally the bane of my existence…. it might also be yours. I’ve always been someone who had to be aware of histamine issues, I make sure to get enough DAO (a histamine degrading enzyme) through my high polyphenol count olive oil...
by Holly Warner | Sep 25, 2017 | Blog
You work out like a champ, you eat a diet that puts the guru’s to shame and your personal trainer is on point. You count your macros, get adequate protein, consume the highest quality supplements, you definitely get enough healthy fats (you are obviously smart...
by Holly Warner | Sep 10, 2017 | Blog
It happens every spring and into the summer for many of us but when fall hits we automatically think that these exact same symptoms must be a cold… but is it? With cold and allergy symptoms often being the same, right down to the achy feeling of a cold, it is...
by Holly Warner | Jul 21, 2017 | Blog
I’ve talked about why stomach acid is so important, for example we need it to utilize nutrients like magnesium (a deficiency epidemic right now) and B12 (coincidentally another booming deficiency) and of course to kill bacteria (the ones we don’t need) and...
