Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed... read more

Schisandra Berries

Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don’t have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent... read more

Ketones, BHB and inflammation.

We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat... read more

Is Bone Broth Considered Ketogenic?

Most of you know I’m a huge fan of bone broth, and yes eating straight up bone marrow. You would think would be completely fine on a ketogenic diet, until you look at the breakdown. You see I received a message concerned that since bone broth contains high... read more

Looking into IBS-D

What is IBS-D? IBS or irritable bowel syndrome has a label for when we have chronic diarrhea or loose stool. This is where the D comes into play. Unfortunately many go undiagnosed by a family physician, yet the issues are very real.  Let’s talk symptoms: Abdominal... read more

Getting Your Gut Back On Track With Butyrate

But your what??? Butyrate, it’s a type of fatty acid that helps your gut work right, and it might be important for gut-related diseases from autoimmunity to obesity to colon cancer. Now that I have your attention… Let’s talk about B hydroxy butyrate,... read more

Red Wine, A Story of Histamine Torture…

…but it doesn’t have to be. Here’s the deal, if you are anything like me you get a wicked headache after consuming red wine. It doesn’t even need to be that much, but lets face it, if one glass is going to give me a headache I may as well have... read more

Sunflower Lecithin, a supplement for everyone.

Why do I choose sunflower lecithin? (which comes from sunflowers by the way). It’s a staple in pretty much every basic protocol I have. For both men and women with just about any and all health issues, this is one of those items that everyone should be looking... read more

Cold Water and Weight Loss

Every once in a while I come across an old myth from the fitness industry that makes me chuckle. Someone took a tiny piece of barely accurate info and decided to make something of it. Recently I stumbled upon a classic- the cold water weight loss myth. “Drinking... read more

Resetting Your Digestive Function

We’ve all heard the buzz surrounding gut health, digestion is key and of course how important digestive enzymes are. As much as we are what we eat, we are also what we absorb and also what we digest. But what if we aren’t digesting? Easy! We need to simply... read more

Toss The Fat Burners

In my industry I see it daily, patients come into my office wanting to get off or stay away from pharmaceutical drugs, yet they have a medicine cabinet loaded with supplements. Umm…. whats the difference? We have a one size fits all multi-vitamin (useless), we have... read more