by Holly Warner | Jul 12, 2024 | Blog
We really need to stop quoting these garbage baseline studies. Association doesn’t prove causation, just as observation doesn’t prove causation and correlation also doesn’t prove causation… This was drilled into my head by my mentor who taught me pretty much...
by Holly Warner | Jul 12, 2024 | Blog
Earlier this year a patient came to me worried about an article she had seen from the University of Kansas Cancer Center – it discussed the implications of progesterone in breast cancer. Of course for women when we hear any hormone mentioned in connection it...
by Holly Warner | Mar 11, 2024 | Blog
Supplements Are NOT Hormones The number one question I get from women on this menopause journey is “What supplements can I take instead of hormones?” The answer is none. But if we change the question to “what supplements can I take to support my...
by Holly Warner | Feb 25, 2024 | Blog
Transparency In A Murky Space When I first started out I had no prescribers, was completing my masters in Clinical Nutrition and Integrative Health, invested a chunk of my savings into building a brand and was essentially a glorified health coach. I had medical...
by Holly Warner | Dec 31, 2023 | Blog
Seed Cycling, It’s A No From Me I posted recently about seed cycling for hormone balancing, and you guys blew up my DM’s! Asking me to do a longer post, to add citations if there were any, you wanted to know why I was a fan and now I’m not… So I decided a longer post...
by Holly Warner | Jun 6, 2023 | Blog
Oh, the aches and pains of getting older. What we should say is “Oh, the aches and pains of declining estrogen!” Our knees, shoulders (hint, it might not be frozen shoulder after all), our wrists – basically, all the parts of our body that have...
