by Holly Warner | Sep 7, 2016 | Blog
But your what??? Butyrate, it’s a type of fatty acid that helps your gut work right, and it might be important for gut-related diseases from autoimmunity to obesity to colon cancer. Now that I have your attention… Let’s talk about B hydroxy butyrate,...
by Holly Warner | Sep 3, 2016 | Blog
…but it doesn’t have to be. Here’s the deal, if you are anything like me you get a wicked headache after consuming red wine. It doesn’t even need to be that much, but lets face it, if one glass is going to give me a headache I may as well have...
by Holly Warner | Aug 22, 2016 | Blog
Why do I choose sunflower lecithin? (which comes from sunflowers by the way). It’s a staple in pretty much every basic protocol I have. For both men and women with just about any and all health issues, this is one of those items that everyone should be looking...
by Holly Warner | Aug 8, 2016 | Blog
Every once in a while I come across an old myth from the fitness industry that makes me chuckle. Someone took a tiny piece of barely accurate info and decided to make something of it. Recently I stumbled upon a classic- the cold water weight loss myth. “Drinking...
by Holly Warner | Jul 5, 2016 | Blog
We’ve all heard the buzz surrounding gut health, digestion is key and of course how important digestive enzymes are. As much as we are what we eat, we are also what we absorb and also what we digest. But what if we aren’t digesting? Easy! We need to simply...
