by Holly Warner | Aug 8, 2016 | Blog
Every once in a while I come across an old myth from the fitness industry that makes me chuckle. Someone took a tiny piece of barely accurate info and decided to make something of it. Recently I stumbled upon a classic- the cold water weight loss myth. “Drinking...
by Holly Warner | Jul 5, 2016 | Blog
We’ve all heard the buzz surrounding gut health, digestion is key and of course how important digestive enzymes are. As much as we are what we eat, we are also what we absorb and also what we digest. But what if we aren’t digesting? Easy! We need to simply...
by Holly Warner | Jun 22, 2016 | Blog
In my industry I see it daily, patients come into my office wanting to get off or stay away from pharmaceutical drugs, yet they have a medicine cabinet loaded with supplements. Umm…. whats the difference? We have a one size fits all multi-vitamin (useless), we have...
by Holly Warner | May 9, 2016 | Blog
Gluten Free, Rice Free? The Challenge Gluten free, corn free and now rice free? By now we have all heard about being gluten free either by fad, by choice or by necessity. Some of you may also know the dangers of switching to corn, especially GMO corn which can be...
by Holly Warner | Apr 12, 2016 | Blog
What do you do if you feel like you may have low thyroid? It goes missed by so many. You visit your doctor and are told you are “fine”, you are within range… But you know you are NOT fine. Let’s take a peek at a few things you can do to be your...
