by Holly Warner | Sep 21, 2016 | Blog
Most of you know I’m a huge fan of bone broth, and yes eating straight up bone marrow. You would think would be completely fine on a ketogenic diet, until you look at the breakdown. You see I received a message concerned that since bone broth contains high...
by Holly Warner | Sep 19, 2016 | Blog
What is IBS-D? IBS or irritable bowel syndrome has a label for when we have chronic diarrhea or loose stool. This is where the D comes into play. Unfortunately many go undiagnosed by a family physician, yet the issues are very real. Let’s talk symptoms: Abdominal...
by Holly Warner | Sep 7, 2016 | Blog
But your what??? Butyrate, it’s a type of fatty acid that helps your gut work right, and it might be important for gut-related diseases from autoimmunity to obesity to colon cancer. Now that I have your attention… Let’s talk about B hydroxy butyrate,...
by Holly Warner | Sep 3, 2016 | Blog
…but it doesn’t have to be. Here’s the deal, if you are anything like me you get a wicked headache after consuming red wine. It doesn’t even need to be that much, but lets face it, if one glass is going to give me a headache I may as well have...
by Holly Warner | Aug 22, 2016 | Blog
Why do I choose sunflower lecithin? (which comes from sunflowers by the way). It’s a staple in pretty much every basic protocol I have. For both men and women with just about any and all health issues, this is one of those items that everyone should be looking...
