by Holly Warner | Oct 4, 2016 | Blog
I can hear you already, DON’T MESS WITH MY COFFEE WOMAN! I’m not I promise, I love a good bulletproof coffee in the morning trust me. I’m an even bigger fan of bombproof matcha. Yup, that’s a thing. Matcha is a special type of powdered green...
by Holly Warner | Sep 29, 2016 | Blog
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...
by Holly Warner | Sep 29, 2016 | Blog
Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don’t have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent...
by Holly Warner | Sep 28, 2016 | Blog
We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat...
by Holly Warner | Sep 23, 2016 | Blog
What happens to your brain on ketones? Well for one thing, ketogenic diets have been used for seizure prevention for a long time. Which is why the military is now researching how to maintain a state of ketosis on an ongoing basis in order for its divers to avoid...
