Who Should Be Supplementing With DIM?

DIM (diindolylmethane) is a fantastic nutritional supplement I use in clinical practice due to its documented therapeutic results. Why do I love it so much? Prevention of certain cancers such as prostate, breast and endometrial – hormone balancing, estrogen...

Stress and Allergies

It’s high allergy season and almost every person who walks through my door seems to have an allergy related complaint. Here’s the fun part… almost all of those patients also suffer from chronic stress.  In studies it has been shown that within 4 days, or less of a...

Cheers To Wine and Kidney Health?

Kidney cleanse with wine? OK not quite, but some interesting studies are coming out that may suggest other benefits for your kidneys and having some of this fine fermented beverage… Whoa! hang on a second here, I thought wine was bad for me? You must be thinking...

Histamine, Headaches and A Glass of WIne.

Ever notice when you are exposed to certain fragrances or foods that you experience headaches and migraines, how about feeling nauseous and tired? What if I told you it can be caused by too much exposure to histamine, from those same fragrances from food or the...

Enzyme Therapy

Normally people refer to enzymes as digestive enzymes, but for those of us who know better we simply refer to them as enzymes.  You see, in the nutrition world we are taught to think in terms of MACROS ( fats, carbs, protein), especially for those of you who are in...

Vitamin D + K2 Dosage Chart

Types of K2 and dosage. MK4 (menaquinone), is short chain found in animal foods. Egg yolks, butter etc. The longer chain ones Mk4, MK5, MK6, MK7 etc come fro fermented foods like cheese and natto. But for supplements it would be MK4 and MK7. Some recommendations to...