So What Exactly is CBD?

First of all let me start by saying that NOTHING else on the market is CBD but CBD. I have seen a number of posts circulating by essential oil companies claiming that they have an oil that is far superior to CBD… I’m here to tell you it isn’t and let... read more

CBD, What It Is & What It’s Not

I’ve been using CBD in my clinical practice for quite a while with great success but was not overly vocal about it until I started to use it with family and myself. Both my partner and myself have become huge advocates of CBD, not to be confused with THC (but I... read more

Estrogen, How To Detox What You Don’t Need

You have likely either read one of my previous articles or you follow my fb live videos, I like to talk about phase two estrogen detox, the liver and of course the rold our gut health plays. What I don’t often talk about is how important our bile is. Yes we need... read more

Cholesterol Doesn’t Cause Heart Attacks…

Now that I have your attention, and possibly pissed a few MD’s off in the process (oops), let me backup my statement. Heart disease isn’t CAUSED by cholesterol. 70% of heart disease is directly related to the insulin resistance gene. Yet another good... read more

Top Product Picks For 2017

Here are some of my absolute favorites that I have been using in practice this year, from products to supplements and a few reasons why my patients and I love them so much. Liposomal Glutathione: I’m a fan of the one by quicksilver as it seems to be the highest... read more

Why Functional Medicine Is The Future

It’s easy to get confused with all the fancy titles…integrative medicine, alternative medicine, functional medicine, natural medicine…. so which one is right for you and what the helll does it all mean? Functional medicine is the baby of... read more

Why Dark Roast Is Easier On The Gut…. In Most Cases.

When patients complain to me about not being able to handle coffee I generally tend to ask main questions: Does it give you the jitters and anxiety? Does it bother your gut and give you indigestion? Does it make you bloat? Does it keep you awake? That last one is... read more

Why Functional Genomics is The Future of Health

Let’s chat about DNA, functional genomics and why I decided to bring nutraceuticals into my practice. What is the good of decoding your genome if you don’t take action to correct missing genes and variations which can have profound effects on human health? Why... read more

Who Should Be Supplementing With DIM?

DIM (diindolylmethane) is a fantastic nutritional supplement I use in clinical practice due to its documented therapeutic results. Why do I love it so much? Prevention of certain cancers such as prostate, breast and endometrial – hormone balancing, estrogen... read more

Stress and Allergies

It’s high allergy season and almost every person who walks through my door seems to have an allergy related complaint. Here’s the fun part… almost all of those patients also suffer from chronic stress.  In studies it has been shown that within 4 days, or less of a... read more