Today I received a phone call from a friend of mine. She’s a trainer, a hardcore athlete and a go go go kind of person. She said “Holly, I keep getting sick yet I’m usually so healthy, what gives?” Well it got me thinking about how hard intense training can be on our...

You work out like a champ, you eat a diet that puts the guru's to shame and your personal trainer is on point. You count your macros, get adequate protein, consume the highest quality supplements, you definitely get enough healthy fats (you are obviously smart enough...

It happens every spring and into the summer for many of us but when fall hits we automatically think that these exact same symptoms must be a cold... but is it? With cold and allergy symptoms often being the same, right down to the achy feeling of a cold, it is often...

Quite often I am asked what some of my go to supplements are while healing from Hashimoto's, it isn't as simple as here take these but I can certainly give some guidance. Selenium is on of the more commonly used ones, due to it's antioxidant effects to help lower...

Diet Power - DNA Testing What if I told you that your DNA tells you not only the most ideal foods for you but also how well you utilize the food you are eating? Diet DNA testing is a great diet management tool: Carbohydrates –  Your bodies ability to process carbs...