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Acetylcholine – The Concentration Molecule
Many of my patients have admitted that they have trouble focusing and blame it on many factors ranging from SIBO, systemic candidiasis and even leaky gut. The problem is that while yes those are contributing factors, as well as our hormone imbalance, something else...
Myo-Inositol For Hashimoto’s
Quite often I am asked what some of my go to supplements are while healing from Hashimoto's, it isn't as simple as here take these but I can certainly give some guidance. Selenium is on of the more commonly used ones, due to it's antioxidant effects to help lower...
Sit Down American Heart Association, You’re Drunk.
Yup the AMA is officially sounding like a drunk old man- an old, outdated, mumbling, drunken, drooling and very belligerent old man. Everyone is an expert nowadays, bad science is everywhere and with it comes someone with an agenda. So what is my agenda? YOU are,...
Diet DNA
Diet Power - DNA Testing What if I told you that your DNA tells you not only the most ideal foods for you but also how well you utilize the food you are eating? Diet DNA testing is a great diet management tool: Carbohydrates – Your bodies ability to process carbs...
Welcome To Executive Healthcare
Welcome to executive healthcare Functional Medicine style. Holly Warner Health is proud to work with the leading BHRT physicians network both in Canada and in the US. Offering a comprehensive BHRT (bio identical hormone therapy) program which includes: Full evaluation...
So You Have Elevated Folate But Low B12, What Does It Mean
METHYL TRAPPING This one may be a new one to many of you, I know I was shocked when I first learned about it, but it made so much sense! You see when you have serum levels of elevated folate combined with low serum B12 it is a sign of methyl trapping. This is NOT the...
Estrogen Dominance & Your Gut Flora
OK ladies this ones for you, let’s chat estrogen. Many of the women who venture into my clinical practice suffer from something called estrogen dominance, it’s talked about more than any other estrogen issue and it’s fixable. But what about the rest of the equation? ...
Moringa, It’s Like A Merengue Dance In My Mouth
I have a few favorite sweeteners and moringa leaf powder just so happens to top that list. The leaf of course holds most of the nutrient value but don't count out the seeds just yet. I carry a little bag on me during the holidays for any sweet craving I may have, it's...
Back Pain and Your Adrenals… They Are Linked
Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our...
The Research Behind Exogenous Keytones
There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/...