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Have a peek at some of my latest articles!

COVID – 19 Tips Prevention & Cautions

Hello everyone! Can I start this out by saying let’s all take a nice deep breathe, now hold it in and count to 10 ..... now slowly exhale. Congratulations, this is the first test to see if your lungs are ok! Not just an exercise for relaxation and calm although you...

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How To Clean Effectively During COVID-19

How To Clean Effectively During COVID-19

To understand how to clean and keep our families safe we must first understand what we are dealing with. COVID-19 is a virus which is referred to as an envelope virus, it's developed in a lipid layer (that's a layer of fat). With all the science floating around I am...

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Could Red Meat Be The Fountain Of Youth?

Could Red Meat Be The Fountain Of Youth?

Red meat has often gotten a bad rep, however with the rise of the carnivore movement we seem to be seeing a change of heart, and I gotta to say as a lifelong red meat eater it's about time! The marbling is where it's at, any steak connoisseur knows this but we are...

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Why I Became A Cannabis Sommelier

Why I Became A Cannabis Sommelier

Wait.. you're a what? I thought a sommelier was only for wine? Much like wine, cannabis has many amazing varieties. Not everyone likes a Merlot just as not everyone enjoys a Kush... but what does that even mean? In order to provide the best medical cannabis...

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Celery Juice. A Dangerous Fad?

I wasn't going to write about this, I mean I'm carnivore after all so what does this have to do with me? Well I wasn't always carnivore which means that a large number of my patients are also not carnivore (yet). I've noticed a few things with this fad but wanted to...

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Oxalates and UTI’s

For those of you who are aware of what oxalates are you can skip this next part. Oxalates or oxalic acid are potentially harmful compounds found in certain foods. Spinach, chocolate, nuts and seeds, certain fruits and veggies... basically all the things we thought...

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Stress, digestion and Cholesterol

Stress, digestion and Cholesterol

We have a major stress hormone - cortisol, when we are stressed we produce cortisol, it’s a hormone that comes from our adrenal glands. One small catch, we need cholesterol to MAKE that cortisol molecule. If we don’t have enough we are in trouble, this is a coping...

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