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Have a peek at some of my latest articles!

What Is A DBS Test (dried blood spot)

DBS Testing, dry blood spot First let’s talk about the methodology.  Dried blood samples are collected by a finger prick They are a mix of capillary blood, arterial blood, interstitial fluid and extracellular fluidThis is how we test new born babies - it’s...

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Hair Mineral Analysis…I’ll Pass On That!

Unpopular Opinion...#propertesting Micronutrient Testing This is going to be an unpopular opinion in the 'alternative' health space, but for me it's a hard pass. The science just isn't there! I know many nutritionists and coaches who swear by it, but usually these...

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Why The Wheat Zoomer Is A Key Player…

You're iron deficient and can't figure out why? Could it be the wheat or a number of peptides within the proteins themselves that are to blame? What we know is that all grains, legumes, nuts and seven seeds can play a role in reducing iron absorption. These contain...

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Our Brain and Vitamin B1

Our Brain and Vitamin B1

We can all agree that our brain is pretty important. We protect it during sports, we relyon it's function every single second. It's there doing things even while we sleep. It stands to reason that we want to do everything possible to preserve and protect is...

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Probiotics, Is That The Best Answer?

Everyone and their dog seems to be taking either CBD or probiotics nowadays. Unfortunately most of what's out there is absolute crap. One thing I learned early on in my career, back in my R&D days.... white labelling means half of what is on shelves is BS. Between...

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Sugar, Is It Really That Bad?

Let me start by saying yes, yes it is. But why... what does it do exactly? First off it depletes much needed nutrients - think magnesium for example which plays a role in a bunch of different system functions within the body (from hormones, mood, sleep and period...

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