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Why Dark Roast Is Easier On The Gut…. In Most Cases.
When patients complain to me about not being able to handle coffee I generally tend to ask main questions: Does it give you the jitters and anxiety? Does it bother your gut and give you indigestion? Does it make you bloat? Does it keep you awake? That last one is...
Why Functional Genomics is The Future of Health
Let's chat about DNA, functional genomics and why I decided to bring nutraceuticals into my practice. What is the good of decoding your genome if you don’t take action to correct missing genes and variations which can have profound effects on human health? Why not...
Who Should Be Supplementing With DIM?
DIM (diindolylmethane) is a fantastic nutritional supplement I use in clinical practice due to its documented therapeutic results. Why do I love it so much? Prevention of certain cancers such as prostate, breast and endometrial - hormone balancing, estrogen...
Stress and Allergies
It’s high allergy season and almost every person who walks through my door seems to have an allergy related complaint. Here’s the fun part… almost all of those patients also suffer from chronic stress. In studies it has been shown that within 4 days, or less of a...
Cheers To Wine and Kidney Health?
Kidney cleanse with wine? OK not quite, but some interesting studies are coming out that may suggest other benefits for your kidneys and having some of this fine fermented beverage... Whoa! hang on a second here, I thought wine was bad for me? You must be thinking...
Histamine, Headaches and A Glass of WIne.
Ever notice when you are exposed to certain fragrances or foods that you experience headaches and migraines, how about feeling nauseous and tired? What if I told you it can be caused by too much exposure to histamine, from those same fragrances from food or the...
Enzyme Therapy
Normally people refer to enzymes as digestive enzymes, but for those of us who know better we simply refer to them as enzymes. You see, in the nutrition world we are taught to think in terms of MACROS ( fats, carbs, protein), especially for those of you who are in...
Vitamin D + K2 Dosage Chart
Types of K2 and dosage. MK4 (menaquinone), is a short-chain found in animal foods. Egg yolks, butter etc. The longer-chain ones Mk4, MK5, MK6, MK7 come from fermented foods like cheese and natto. In the case of supplementation, it would be MK4 and/or MK7. Some...
K2 The Missing Link?
We hear talk of bone density loss as we age, we know we need more calcium to prevent that dreaded osteoporosis, but what if I told you we are doing it all wrong. What if I said rogue calcium was the issue in our bone loss. Pretty big statement but one that had been...
Why I Choose Non GMO, You Might Be Surprised.
The great debate, are GMO's really harmful. In the short answer, yes they are. But likely not for the reasons you have been told or what you are thinking. Yes they are not ideal for our gut, they don't agree with our system but is this enough to really cause concern?...