With all the information out there it seems one thing we can agree on is that we need to supplement with vitamin D right? Wrong. For some it could actually be the WORST idea. Yes even for those living in the colder climate with minimal sun to skin exposure cause it's...

Remember back when we were kids and all we had to do was chew on a Flintstone vitamin? We thought we had it all covered! Now we have so many different options for chewable and multi vitamins that it can make your head spin. Here is the thing, I'm not a fan of a multi...

Ok so now that I have your attention, sorry boys this is for the ladies only.  I am beyond excited to be offering this to our patients, cause there is nothing worse than having some lovin' and not being able to climax or get some good sensation going on. Women's...

Recently a colleague and I had a discussion about glyphosate and how I'm seeing success (backed by testing) at removal with specific products and protocols. This is something I have spent years studying and trying to perfect because of the effects on our shikimate...

Now before you crap all over me, let me explain - it's not always bad - I still use it with some of my patients. The issue is similar to the GI Pathogen screen for parasitic infection, too many false positives. It's not reliable which is an issue. I've seen some false...

Everyone has pretty much heard of magnesium nowadays. We know it's important but what we may not be clear on is what KIND to take. There are different types and of course each brand says they offer the best, but what is actually IN your supplement? First off magnesium...

Synthetic progestins do not have the same actions as bio identical progesterone outside of the uterus for one thing. It will have the opposite effect really. Did you know that progesterone receptors are found in almost every cell of the body! This means it has...