Let’s go for coffee!
$250.00
Pick My Brain
$150.00
What If It’s Not The Food? What If It’s The Additives IN The Food…
By now I'm sure that most of you have heard of Glyphosate, I've written many articles about the dangers over these past few years,especially if you suffer MTHFR issues... I've also talked about our CYP450 enzyme pathway in regards to pharmaceuticals and cannabis....
Oxalate, Gallbladder, Leaky Gut and Gastric Bypass…What’s The Connection?
By now most of you have likely heard of a condition called leaky gut. I’m fact many of you are likely suffering from it and aren't really aware that this is the issue. So how does this relate to the oxalate conversation, the main reason is because oxalates leak in...
Oxalates and UTI’s
For those of you who are aware of what oxalates are you can skip this next part. Oxalates or oxalic acid are potentially harmful compounds found in certain foods. Spinach, chocolate, nuts and seeds, certain fruits and veggies... basically all the things we thought...
Boron, A Supplement For Carnivores Or Is It For Everyone?
If you look at the RDA you will see there isn't really a recommended dosage when it comes to boron, there is a max point where it was believed to be "toxic" I strongly disagree with both that and the fact that we supposedly don't need to supplement with it. That is of...
Stress, digestion and Cholesterol
We have a major stress hormone - cortisol, when we are stressed we produce cortisol, it’s a hormone that comes from our adrenal glands. One small catch, we need cholesterol to MAKE that cortisol molecule. If we don’t have enough we are in trouble, this is a coping...
Benefits of LDL Cholesterol
Wait did I just say benefits? But I thought that LDL was the "bad" cholesterol? Time to myth bust! The first trick is to ditch the carbs, you see it's not the fat that is raising your triglycerides, it's the carbs. When you cut carbs out (we really don't need them...
Peptides For Gut Health, Crohn’s, Ulcers, Leaky Gut and more
BPC 157 is one of if not my absolute favourite peptide. I love that you can use it orally for one thing or bang it into action with injections for another. BPC 157 appears to be involved in maintaining of GI mucosa integrity (bye bye leaky gut), with no toxic...
Peptide Therapy – BPC 157
So what's the scoop with peptides? Are they steroids? Are they growth hormone and are they harmful? Shoot are they even legal? Well I suppose this all boils down to context! When it comes to peptides we have to first dissect which ones we want to discuss, there are a...
Iodine, Carnivore and Heavy Metals.
We often worry about our thyroid when we change up our dietary theory, especially on keto or carnivore. I mean where is our iodine coming from on a carnivore diet? I'm glad you asked! Beef, shrimp, cheese, and fish all contain iodine, phew! Ok well so do egg yolks so...
Cravings and Carnivore
Something I commonly hear from patients on carnivore as how surprised they are that their cravings vanished. They don't crave dirty carbs or sweets anymore. I think that is part of what makes this WOE so easy to maintain. Part of the reason we crave less on carnivore...