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Cold Water and Weight Loss
Every once in a while I come across an old myth from the fitness industry that makes me chuckle. Someone took a tiny piece of barely accurate info and decided to make something of it. Recently I stumbled upon a classic- the cold water weight loss myth. "Drinking ice...
Resetting Your Digestive Function
We've all heard the buzz surrounding gut health, digestion is key and of course how important digestive enzymes are. As much as we are what we eat, we are also what we absorb and also what we digest. But what if we aren't digesting? Easy! We need to simply reset our...
Toss The Fat Burners
In my industry I see it daily, patients come into my office wanting to get off or stay away from pharmaceutical drugs, yet they have a medicine cabinet loaded with supplements. Umm…. whats the difference? We have a one size fits all multi-vitamin (useless), we have...
What You Don’t Know Could Poison You
Gluten Free, Rice Free? The Challenge Gluten free, corn free and now rice free? By now we have all heard about being gluten free either by fad, by choice or by necessity. Some of you may also know the dangers of switching to corn, especially GMO corn which can be...
Low Thyroid Protocol
What do you do if you feel like you may have low thyroid? It goes missed by so many. You visit your doctor and are told you are "fine", you are within range... But you know you are NOT fine. Let's take a peek at a few things you can do to be your own health advocate...
15 Steps to Spring Clean The Toxins Out of Your Life
Eat organic, you want to be very aware of the clean 15 and the dirty 30… You don’t need to buy everything organic, I mean an avocado isn’t a big deal. Chemical overload means your bodies systems are working double and triple time. If your waste systems can’t keep up...
Metabolic Assessment
Urinary indican is an effective screening tool for assessment of protein digestion, dysbiosis, small intestine bacterial overgrowth (SIBO), and malabsorption states. Also known as indoxyl sulfate, indican is produced when there is putrefaction of tryptophan from...
GI Pathogen Screen
This stool analysis determines the presence of ova and parasites such as protozoa, flatworms, and roundworms; Cryptosporidium parvum, Entamoeba histolytica, and Giardia lamblia antigens; bacteria, fungi (including yeasts), and occult blood; and Clostridium difficile...
Anxiety, is it a histamine thing?
Look at the connection between the gut brain axis, anxiety and histamine reactions. Many have seen relief by switching to a FODMAPs diet, no sugar or no gluten diets also seem to help but for others there is more needed. It can be hard to figure what the right path is...
Some Histamine, A Migraine and A Bad Glass of Wine.
Ever notice when you are exposed to certain fragrances or foods that you experience headaches and migraines, how about feeling nauseous and tired? What if I told you it can be caused by too much exposure to histamine, from those same fragrances from food or the...