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The Research Behind Exogenous Keytones
There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/...
Move Over Bulletproof Coffee, There Is A New Player In Town
I can hear you already, DON'T MESS WITH MY COFFEE WOMAN! I'm not I promise, I love a good bulletproof coffee in the morning trust me. I'm an even bigger fan of bombproof matcha. Yup, that's a thing. Matcha is a special type of powdered green tea that is grown and...
Ashwaganda
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...
Schisandra Berries
Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don't have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent adrenal...
Ketones, BHB and inflammation.
We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat...
This Is Your Brain On Ketones
Want to know more about how to get BHB and Keytones into your body? Come over and join my private FB group
Is Bone Broth Considered Ketogenic?
Most of you know I'm a huge fan of bone broth, and yes eating straight up bone marrow. You would think would be completely fine on a ketogenic diet, until you look at the breakdown. You see I received a message concerned that since bone broth contains high levels of...
Looking into IBS-D
What is IBS-D? IBS or irritable bowel syndrome has a label for when we have chronic diarrhea or loose stool. This is where the D comes into play. Unfortunately many go undiagnosed by a family physician, yet the issues are very real. Let’s talk symptoms: Abdominal...
Getting Your Gut Back On Track With Butyrate
But your what??? Butyrate, it's a type of fatty acid that helps your gut work right, and it might be important for gut-related diseases from autoimmunity to obesity to colon cancer. Now that I have your attention... Let's talk about B hydroxy butyrate, what's it do...
Red Wine, A Story of Histamine Torture…
...but it doesn't have to be. Here's the deal, if you are anything like me you get a wicked headache after consuming red wine. It doesn't even need to be that much, but lets face it, if one glass is going to give me a headache I may as well have two (or three)....