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So You Have Elevated Folate But Low B12, What Does It Mean
METHYL TRAPPING This one may be a new one to many of you, I know I was shocked when I first learned about it, but it made so much sense! You see when you have serum levels of elevated folate combined with low serum B12 it is a sign of methyl trapping. This is NOT the...
Estrogen Dominance & Your Gut Flora
OK ladies this ones for you, let’s chat estrogen. Many of the women who venture into my clinical practice suffer from something called estrogen dominance, it’s talked about more than any other estrogen issue and it’s fixable. But what about the rest of the equation? ...
Moringa, It’s Like A Merengue Dance In My Mouth
I have a few favorite sweeteners and moringa leaf powder just so happens to top that list. The leaf of course holds most of the nutrient value but don't count out the seeds just yet. I carry a little bag on me during the holidays for any sweet craving I may have, it's...
Back Pain and Your Adrenals… They Are Linked
Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our...
The Research Behind Exogenous Keytones
There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/...
Move Over Bulletproof Coffee, There Is A New Player In Town
I can hear you already, DON'T MESS WITH MY COFFEE WOMAN! I'm not I promise, I love a good bulletproof coffee in the morning trust me. I'm an even bigger fan of bombproof matcha. Yup, that's a thing. Matcha is a special type of powdered green tea that is grown and...
Ashwaganda
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...
Schisandra Berries
Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don't have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent adrenal...
Ketones, BHB and inflammation.
We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat...
This Is Your Brain On Ketones
Want to know more about how to get BHB and Keytones into your body? Come over and join my private FB group