What the hell is snow mold? Most of you probably think its a pesky spring cold or the last of the seasons flu bug going around. Unfortunately what you are suffering from is more likely to be the effects of snow mold. Yes the watery eyes, sneezing, itchy rash, cough,... read more
What the heck is a vagus nerve? It just so happens to be the LONGEST of the cranial nerves but is hardly ever talked about. We refer to it as the vagus nerve not because it’s wild and crazy like the Vegas strip, but rather because it is more like a vagabond in... read more
First of all let me start by saying that NOTHING else on the market is CBD but CBD. I have seen a number of posts circulating by essential oil companies claiming that they have an oil that is far superior to CBD… I’m here to tell you it isn’t and let... read more
I’ve been using CBD in my clinical practice for quite a while with great success but was not overly vocal about it until I started to use it with family and myself. Both my partner and myself have become huge advocates of CBD, not to be confused with THC (but I... read more
You have likely either read one of my previous articles or you follow my fb live videos, I like to talk about phase two estrogen detox, the liver and of course the rold our gut health plays. What I don’t often talk about is how important our bile is. Yes we need... read more
Now that I have your attention, and possibly pissed a few MD’s off in the process (oops), let me backup my statement. Heart disease isn’t CAUSED by cholesterol. 70% of heart disease is directly related to the insulin resistance gene. Yet another good... read more
Estrogen dominance gets most of the attention when we talk about hormones, we focus on detoxing the harmful versions of estrogen and supplementing with bioidentical progesterone but we don’t hear much talk about how to INCREASE our progesterone. First... read more
Here are some of my absolute favorites that I have been using in practice this year, from products to supplements and a few reasons why my patients and I love them so much. Liposomal Glutathione: I’m a fan of the one by quicksilver as it seems to be the highest... read more
It’s easy to get confused with all the fancy titles…integrative medicine, alternative medicine, functional medicine, natural medicine…. so which one is right for you and what the helll does it all mean? Functional medicine is the baby of... read more
When patients complain to me about not being able to handle coffee I generally tend to ask main questions: Does it give you the jitters and anxiety? Does it bother your gut and give you indigestion? Does it make you bloat? Does it keep you awake? That last one is... read more
Let’s chat about DNA, functional genomics and why I decided to bring nutraceuticals into my practice. What is the good of decoding your genome if you don’t take action to correct missing genes and variations which can have profound effects on human health? Why... read more
DIM (diindolylmethane) is a fantastic nutritional supplement I use in clinical practice due to its documented therapeutic results. Why do I love it so much? Prevention of certain cancers such as prostate, breast and endometrial – hormone balancing, estrogen... read more
