Beyond Hormones

Beyond Hormones

Did you know? Air retention is the new black! Air retention, also known as the art of holding ones breath has become the newest weight loss trend for 2015. No seriously did you know that holding your breath for 2 minutes every 1.5 hours can cause you to lose weight?...
Beyond Hormones

Neuro-Inflammation – Brain Fire

You’ve heard of the fire in the gut but have you heard of the fire in the brain?  If you’ve ever cut yourself, gotten a bruise or stubbed a toe you are very familiar with what inflammation is. Your skin and surrounding area feel hot, red, possibly swollen and it...
Beyond Hormones

Essential Herbs for Adrenal Health and Thyroid Healing.

Whats the biggest question I am asked with regards to thyroid? I’m on Synthroid and my doctor says its permanent, is it? First off let me start by saying if you are on Synthroid it does not have to be permanent. Many women are told that once they are on it it is for...