Looking into IBS-D

What is IBS-D? IBS or irritable bowel syndrome has a label for when we have chronic diarrhea or loose stool. This is where the D comes into play. Unfortunately many go undiagnosed by a family physician, yet the issues are very real.  Let’s talk symptoms: Abdominal...

Getting Your Gut Back On Track With Butyrate

But your what??? Butyrate, it’s a type of fatty acid that helps your gut work right, and it might be important for gut-related diseases from autoimmunity to obesity to colon cancer. Now that I have your attention… Let’s talk about B hydroxy butyrate,...

Red Wine, A Story of Histamine Torture…

…but it doesn’t have to be. Here’s the deal, if you are anything like me you get a wicked headache after consuming red wine. It doesn’t even need to be that much, but lets face it, if one glass is going to give me a headache I may as well have...