Ashwaganda

Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed...

Schisandra Berries

Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don’t have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent...

Ketones, BHB and inflammation.

We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat...

This Is Your Brain On Keytones

What happens to your brain on ketones? Well for one thing, ketogenic diets have been used for seizure prevention for a long time. Which is why the military is now researching how to maintain a state of ketosis on an ongoing basis in order for its divers to avoid...

Is Bone Broth Considered Ketogenic?

Most of you know I’m a huge fan of bone broth, and yes eating straight up bone marrow. You would think would be completely fine on a ketogenic diet, until you look at the breakdown. You see I received a message concerned that since bone broth contains high...