Functional Diagnostic Nutrition


Stop searching for bandaid solutions, go deeper by getting to the root of what is going on inside your body. Do it naturally. Enjoy the life you were meant to live. Our holistic approach to wellness through functional diagnostics, finds the root cause of your health problems, as we tailor a functional program just for you. You are unique, your answers should be too. Specializing in custom protocols, womens thyroid and hormone balancing, gut health and adrenal dysfunction.

Back Pain and Your Adrenals… They Are Linked

Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our... read more

The Research Behind Exogenous Keytones

There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/... read more


Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed... read more

Schisandra Berries

Schisandra berry tincture is one of those things I absolutely love, as a matter of fact I make my own. But when I don’t have time I simply make tea out of the berries. It is known for boosting liver function and helping with adrenal functions to help prevent... read more

Keytones, BHB and inflammation.

We have all heard about the silent killer known as inflammation. What we are not clear on is how to eliminate it. What if I told you it was actually pretty simple? You see many people have jumped onto the ketogenic life-style train hoping to lose weight, burning fat... read more

Holly Warner, FDN-P

+ Health Expert for The Human Microbiome
+ Women’s Hormone and Adrenal Health Speaker
+ Helping thousands of patients across Canada & the US


“Give people an environment where their health can flourish instead of being suppressed”.