Functional Diagnostic Nutrition


Stop searching for bandaid solutions, go deeper by getting to the root of what is going on inside your body. Do it naturally. Enjoy the life you were meant to live. Our holistic approach to wellness through functional diagnostics, finds the root cause of your health problems, as we tailor a functional program just for you. You are unique, your answers should be too. Specializing in custom protocols, womens thyroid and hormone balancing, gut health and adrenal dysfunction.

Estrogen Dominance & Your Gut Flora

OK ladies this ones for you, let’s chat estrogen. Many of the women who venture into my clinical practice suffer from something called estrogen dominance, it’s talked about more than any other estrogen issue and it’s fixable. But what about the rest of the equation? ... read more

Moringa, It’s Like A Merengue Dance In My Mouth

I have a few favorite sweeteners and moringa leaf powder just so happens to top that list. The leaf of course holds most of the nutrient value but don’t count out the seeds just yet. I carry a little bag on me during the holidays for any sweet craving I may... read more

Back Pain and Your Adrenals… They Are Linked

Why it’s is important to pay attention to the signs, back pain is adrenal pain… Did you know that your adrenal glands directly impact the muscles that manage lower back and hips? It’s funny that these tiny little baseball cap like glands which sit on top of our... read more

The Research Behind Exogenous Keytones

There are currently many ongoing studies out there regarding the use of exogenous keytones and let me assure you not all are created equal. A few of the ones coming out of USF (University of South Florida) are pretty impressive including: CNS oxygen toxicity syndrome/... read more


Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This is a reason why I have chosen to add it as a staple to my adrenal/thyroid protocols. Apply nicknamed... read more

Holly Warner, FDN-P

+ Health Expert for The Human Microbiome
+ Women’s Hormone and Adrenal Health Speaker
+ Helping thousands of patients across Canada & the US


“Give people an environment where their health can flourish instead of being suppressed”.